Baltimore Ravens safety Tommy Zbikowski takes Jillian Jesk on a tour of his Pure Speed Sports Clinic. The facility is targeted towards younger athletes and gives them the opportunity to improve their footwork and quickness. From resistance training to ladders, Zbikowski shows us the latest drills to make people sweat.

The International Fitness Professionals Association (IFPA) is the ONLY IACET approved organization offering a Personal Fitness Trainer Certification and Course accepted world-wide, holding NOCA/NCCA accreditation; also recommended by A4M, ACASP, WAAAM, and numerous other medical, sports medicine, and physician organizations! The following is the IFPA’s own; Introduction to Personal Training DVD. In it the basis [...]