Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas [...]

TheAmerican College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier, more [...]

Video clip from our January 10, 2010 Instructor Training Clinic. A preview of one of our circuit workouts. Yes, the dancing was part of the training!

The International Fitness Professionals Association (IFPA) is the ONLY IACET approved organization offering a Personal Fitness Trainer Certification and Course accepted world-wide, holding NOCA/NCCA accreditation; also recommended by A4M, ACASP, WAAAM, and numerous other medical, sports medicine, and physician organizations! The following is the IFPA’s own; Introduction to Personal Training DVD. In it the basis [...]