This is because those with a higher degree can demand and are entitled to a higher pay grade due to their increased education and qualifications, and also because people who have an MBA are going to be promoted time and again over those who may only hold a Bachelor’s degree in business, marketing or finance. [...]

Barefoot training is currenlty popular, here is Dr Mel Siff’s take on the topic of should we train with shoes? In view of all the comments on the use of shoes in sport, here are some extracts from our “Supertraining” book (Siff & Verkhoshansky 1999 Ch that are relevant to the discussion. Later I have [...]

Baltimore Ravens safety Tommy Zbikowski takes Jillian Jesk on a tour of his Pure Speed Sports Clinic. The facility is targeted towards younger athletes and gives them the opportunity to improve their footwork and quickness. From resistance training to ladders, Zbikowski shows us the latest drills to make people sweat.

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Copyright (c) 2009 Neal SpruceMaximizing Energy Stores Helps Delay FatigueIn order for our bodies to utilize the energy stored in food, we must first extract it through digestion and store it so we can continually draw on it to produce the energy molecule that drives all movements of the body – ATP. In other words, [...]

The surgeries in spinal cord are giving better results with each passing day as superior technologies are coming up. Surgeons are using unusual tools to perform spine surgery successfully. Recently an American doctor has used a special screw system for spine surgery. This new tool will ensure an effective surgical process since a patient will [...]